Mobility is key. This is something we all know. But it is something we almost always neglect. That’s why we have added a Mobility Room to our gym. The Mobility Room is a dedicated room in the gym that allows members to do extra mobility work anytime that the gym is open. Why is mobility so...Read More

BIG NEWS at CrossFit Heerlen! While chasing excellence and providing people the best possible fitness experience CrossFit Heerlen is chosen to host the ORIGINAL CrossFit Trainer courses. This feels definitely as the icing on the cake at our 5 year anniversary. Thank you CrossFit HQ! If you’ve ever wanted to be a CrossFit trainer then...Read More

🥑 Eat Good Feel Good 🥑 To start the year with some healthy habits, we have some tips for you to Curb Excessive Snacking. When it comes to snacks, they can make or break your diet. Snack smart, and you’ll keep hunger at bay and fuel your body. Snack wrong, and you can eat hundreds of extra...Read More

For those who are new to CrossFit it can be hard to read the language of CrossFit. Often there are words or abbreviation that people outside the box have no idea what they mean. Educate yourself and read on our blog some of the most used CrossFit concepts explained in a simple way. In this...Read More

Balance – A Vital Life Skill By Coach Valerie Let’s begin with a test…..find an open space and walk 10m in a perfectly straight line, heel in front of toe.  You can look down at the ground if you want. How easy was that? Now, close your eyes and do it again…..was that a little...Read More

The Bar Path in the Snatch By Coach Stephanie This blog is to give you an inside view and some background information about how coaches look at specific details when performed snatches (and clean and jerks). Bar path analysis must be undertaken with the consideration of other data. In isolation, it provides an incomplete picture...Read More

Weightlifting is a sport that demands a great deal of mental fortitude and skilled control of the mind in order to achieve the necessary physical tasks in training and competition consistently. Some athletes naturally possess exceptional mental control, focus and intrinsic motivation, while others must work over time to develop their abilities (1). Mental preparation...Read More

Moet je nu juist wel of niet sporten tijdens je zwangerschap? En waar dien je rekening mee te houden? In onze nieuwe blogpost hieronder geven we advies en antwoord op veelgestelde vragen. De voordelen van sporten tijdens de zwangerschap Sporten tijdens de zwangerschap heeft veel voordelen voor moeder en kind. Enkele voordelen op een rij:...Read More

Here at CrossFit Heerlen, we chase excellence and strive towards offering the most complete strength and conditioning program we can for our members. Next to that our focus is to give our members the best hour of their day and our mission; to help our members become happy, strong and healthy. This includes providing valuable...Read More

In deze blogpost trapt coach Stephanie af met een onderwerp dat wellicht interessant voor jou is als crossfitter. Het onderwerp dat zij toelicht in deze eerste blogpost van onze coaches gaat over herstel en gaat dieper in op trainingsleer. In deze en toekomstige blogposts willen we jullie – onze leden – meer laten kennis maken...Read More