In de Cramer 23A, Heerlen06 - 810 276 62


‘MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had. “Murph” consists of a 1-mile run, 100 Pull-ups, 200 Push-ups, 300 Squats, and a final 1 mile run. Who was Murph? Michael...
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