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Day

februari 22, 2018
What is a goat? “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups, Ring Dips, Wall Balls, Box Jumps. “Goat Days” are the best days to turn perceived weaknesses into strengths. How to practise your weaknesses? We don’t improve our technique with a high heart rate –...
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