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Olympic Weightlifting
The Bar Path in the Snatch By Coach Stephanie This blog is to give you an inside view and some background information about how coaches look at specific details when performed snatches (and clean and jerks). Bar path analysis must be undertaken with the consideration of other data. In isolation, it provides an incomplete picture...
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Weightlifting is a sport that demands a great deal of mental fortitude and skilled control of the mind in order to achieve the necessary physical tasks in training and competition consistently. Some athletes naturally possess exceptional mental control, focus and intrinsic motivation, while others must work over time to develop their abilities (1). Mental preparation...
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BROUGHT TO YOU BY CROSSFIT HEERLEN OLYMPIC WEIGHTLIFTING CLUB Olympic Weightlifting Seminar by Dmitry Klokov In this 2-Day seminar Dmitry Klokov shares the key elements of his training methods and success that will boost your weightlifting skills. Take the guess work out of your lifting – learn Russian methodology, get your questions answered and receive individual...
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If you are looking to improve your Olympic Lifts – no matter what your current level is – the CrossFit Heerlen Olympic Weightlifting Club is the place to be. You will improve your weightlifting technique and become more efficient – leading to new PRs! Last Wednesday we kicked off our new weightlifting program. We were very...
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