Our (semi-)Private CrossFit Fundamentals Program is an introductory option for potential members that are unable to attend our Group Fundamentals course for whatever reason. Looking for our regular Groups Fundamentals course? Click here to learn more or continue to read about our private beginners lessons.
The purchase of a Private CrossFit Fundamentals Program comes with a special 8-class punch card and cost €200. Three of those 8 classes are private training sessions. These private training sessions will consist of an assigned coach working closely with you in order to teach you the CrossFit basics (a.k.a. Fundamentals) that you need to know to attend our group CrossFit classes. You will learn CrossFit’s foundational movements, how to scale and what you need to know to start. The CrossFit Fundamentals course also about gym etiquette such as how to rack and unrack barbells, how to recover, as well as set the rowers, etc.
Next to these private training sessions (worth €150) you will get 5 credits to use for CrossFit Classes (worth €75) or CrossFit Open Gym hours. These class credits will be valid for 3 months.
Can’t wait to start? Sign up here and purchase your Private Fundamentals Program.