BROUGHT TO YOU BY CROSSFIT HEERLEN OLYMPIC WEIGHTLIFTING CLUB
Olympic Weightlifting Seminar by Dmitry Klokov
In this 2-Day seminar Dmitry Klokov shares the key elements of his training methods and success that will boost your weightlifting skills. Take the guess work out of your lifting – learn Russian methodology, get your questions answered and receive individual attention from a world champion. Appropriate for any level and open to register for members and non-members of CrossFit Heerlen (CFH Members receive a €25 discount on the full seminar or a €10 discount on the weightlifting theory/lecture). You will leave this class with the knowledge and skills to improve your lifting.
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To assist his students avoiding such trappings, Dmitry designed a 4 hour lecture (weightlifting theory only) that precedes the practical segment of the seminar to cover the following:
- Recovery
- And More
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Practice Makes Perfect.
This segment includes:
Klokov Olympic Weightlifting Achievements

4 HOUR CLASS/LECTURE
Theoretical Class
12 HOUR CLASS/SEMINAR
Theoretical Class and Practical Sessions
Day 1: Monday, September 2nd
17:00 PM – 21:00 PM – Weightlifting Theory (Lecture)
21:00 PM – END – Introduction Practical Sessions by Dmitry Klokov
Day 2: Tuesday, September 3rd
17:00 PM – 19:30 PM – Snatch
19:30 PM – 21:30 PM – Clean and Jerk
21:30 PM – END – Questions & Answers, Photo Session and Signing
*** Subject to change***
If you plan on joining this seminar, send an e-mail to klokov@crossfitheerlen.nl citing your:
– First name;
– Last name;
– Date of birth;
– Email address;
– and preferred seminar option (full seminar OR theory only).
Do not forget to transfer the registration fee to:
International Bank Account Number (IBAN): NL59INGB0009102117 (BIC: INGBNL2A);
In the name of: D. PLESZ;
Citing: ‘KLOKOV SEMINAR + FULL NAME + PREFERRED OPTION (seminar OR theory only)’.
Registration fee is €199 (CFH members receive a discount of €25 and pay €174) or €99 for the weightlifting theory/lecture only (CFH members receive a discount of €10 and pay €89).
N.B. Only 30 spots are available for the 2-Day seminar.
FREQUENTLY ASKED QUESTIONS
- No refunds after registration (only when seminar runs out)
- Your registration is only final after we have received your email, your registration fee AND after you have received a registration confirmation from us.
- Print a copy of your registration confirmation and bring it with you to the seminar. Without a registration confirmation you will not gain access to the seminar.
- When the seminar becomes sold out, active members of the CFH Olympic Weightlifting Club get priority.
- Discounts only count for CFH members with an active membership (excluding punch card holders or whatsoever).
- You have 2 options for registration. If you register for weightlifting theory, you will be able to attend the first 4 hours of the seminar only. If you register for the full seminar, it will be theory + weightlifting (practical sessions).
- Food and drinks are not provided. You must bring your own food and drinks, or, you can purchase protein bars and/or sports drink during break in the box.
- Contact klokov@crossfitheerlen.nl if you have any more questions or if you need any further assistance.