In de Cramer 23A, Heerlen06 - 810 276 62

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CrossFit
Balance – A Vital Life Skill By Coach Valerie Let’s begin with a test…..find an open space and walk 10m in a perfectly straight line, heel in front of toe.  You can look down at the ground if you want. How easy was that? Now, close your eyes and do it again…..was that a little...
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The Bar Path in the Snatch By Coach Stephanie This blog is to give you an inside view and some background information about how coaches look at specific details when performed snatches (and clean and jerks). Bar path analysis must be undertaken with the consideration of other data. In isolation, it provides an incomplete picture...
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Ok, champs, we’re taking this party outdoors and online. Until the gym can reopen, CrossFit Heerlen is at your service to keep good momentum going and gains coming. Starting on Monday, May 11, CrossFit Heerlen will temporarily move their classes outdoor for the health and safety of our community. We are in some uncharted waters,...
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Since we are doing our workouts at home, we want to give you something extra. Something you were already enjoying while working out in our gym… and that’s a list of the Best Workout Music Playlists on Sportify created by our member Patrick. This blogpost is dedicated to this great fella and member of the...
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We are very proud to introduce to you our newest member of the team and Yoga Teacher… Femke Ruijters! Get to know her by reading our interview. Would you also like to learn more about our new program Functional Yoga? Then do not forget to visit our new Functional Yoga program page, but first: Get to...
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Yesterday we decided to close our box as from today (Sunday, March 15th) until further notice to help control the spread of COVID-19. It was not an easy decision, but after reading all the alarming facts of our local health authority RIVM and WHO – the World Health Organization we decided not to wait any longer. Our...
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De vierde editie van de Trailrun Brunssummerheide wordt dit jaar op zondag 1 maart georganiseerd door CrossFit Heerlen. Het uitdagende hardloopevenement door het prachtige Zuid Limburgse heuvellandschap, werd eerder na de Trailrun Brunssummerheide te hebben geheten, omgedoopt tot de CrossFit Heerlen Trailrun Brunssummerheide. Eigenaar Danny Plesz organiseerde ook de eerdere edities van de Trailrun Brunssummerheide....
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Moet je nu juist wel of niet sporten tijdens je zwangerschap? En waar dien je rekening mee te houden? In onze nieuwe blogpost hieronder geven we advies en antwoord op veelgestelde vragen. De voordelen van sporten tijdens de zwangerschap Sporten tijdens de zwangerschap heeft veel voordelen voor moeder en kind. Enkele voordelen op een rij:...
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Bij CrossFit Heerlen zijn we meer dan alleen een sportschool – we zijn een hechte gemeenschap van leden, gelijkgezinden en “from all walks of life”. Onze leden werken uitzonderlijk hard, motiveren anderen en hebben inspirerende verhalen. Zo ook het verhaal van Babs. Ontdek hoe Babs aan de slag is gegaan, en wat CrossFit voor haar...
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Hi champs, January 1st 2020 is the beginning of a new Month, a new Year and a new Decade – and as usual getting fit(ter) and (more) healthy is likely to be the most popular new year’s resolution for many in our box. To help make 2020 the year you keep to your resolution, we at...
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