In de Cramer 23A, Heerlen06 - 810 276 62

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Coach Stephanie: Fysiotherapeut & CrossFit Level 2 Trainer! (+ English)

Scroll down for English We willen Coach Stephanie van harte feliciteren met haar Level 2 CrossFit-certificering naast haar bachelordiploma fysiotherapie! 🧠💪👏 Stephanie coacht al bijna 3 jaar onze atleten, en met haar zijn ook onze leden vooruitgegaan. Ze is een deskundige, toegewijde coach die zich richt op de verbetering van al haar atleten. We zijn […]

NIEUWE DOUCHES EN KLEEDRUIMTES OM NAAR (UIT) TE KIJKEN

Scroll down for English Beste leden, Eigenlijk wilden we jullie morgen verrassen door onze nieuwe douches en kleedruimtes in gebruik te nemen, maar door de aangekondigde gedeeltelijke lockdown zullen we daar nog even mee moeten wachten. Toch wilden we deze beelden alvast met jullie delen! Wij zijn blij dat we open mogen blijven, en dat […]

NEW CrossFit Heerlen Performance Program

As from tomorrow, Monday October 5, we are going to offer a new and supplementary workout track for our more experienced members: the CrossFit Heerlen Performance Program.   The CrossFit Heerlen program is a balanced, structured and tailored program to suit the needs of our members. The focus of our main program will remain unchanged and […]

EXPANDING Opening Hours & ADDING Open Gym

As from Monday (September 21st) CrossFit Heerlen will be open every working day from 8:45 hours in the morning to 21:45 hours in the evening! We will no longer close at noon and add Open Gym hours almost every opening hour. We are excited to offer this added gym time and hope you will use our Open Gym hours to get in skill and […]

Balance – A Vital Life Skill

Balance – A Vital Life Skill By Coach Valerie Let’s begin with a test…..find an open space and walk 10m in a perfectly straight line, heel in front of toe.  You can look down at the ground if you want. How easy was that? Now, close your eyes and do it again…..was that a little […]

The Bar Path in the Snatch

The Bar Path in the Snatch By Coach Stephanie This blog is to give you an inside view and some background information about how coaches look at specific details when performed snatches (and clean and jerks). Bar path analysis must be undertaken with the consideration of other data. In isolation, it provides an incomplete picture […]

CrossFit Heerlen goes OUTDOORS

Ok, champs, we’re taking this party outdoors and online. Until the gym can reopen, CrossFit Heerlen is at your service to keep good momentum going and gains coming. Starting on Monday, May 11, CrossFit Heerlen will temporarily move their classes outdoor for the health and safety of our community. We are in some uncharted waters, […]