In de Cramer 23A, Heerlen06 - 810 276 62

By

Danny
As from Monday (September 21st) CrossFit Heerlen will be open every working day from 8:45 hours in the morning to 21:45 hours in the evening! We will no longer close at noon and add Open Gym hours almost every opening hour. We are excited to offer this added gym time and hope you will use our Open Gym hours to get in skill and...
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The wait is almost over. Stage one of the CrossFit Games is just a few hours away. The top 30 Fittest Women and 30 Fittest Men will compete in the two-day online competition beginning Sept. 18. This year we are going to WOD along with the Games! We are going to program all WOD events...
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We are very excited to announce Ingrid de Kok as the new CrossFit Kids & Teens coach at CrossFit Heerlen. Ingrid is a primary school teacher, Level 1/CrossFit Kids trainer and Certified Professional Youth Coach, but above all she is very passionate and enthusiastic to teach and coach our youngest members! Ingrid has built a...
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Balance – A Vital Life Skill By Coach Valerie Let’s begin with a test…..find an open space and walk 10m in a perfectly straight line, heel in front of toe.  You can look down at the ground if you want. How easy was that? Now, close your eyes and do it again…..was that a little...
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The Bar Path in the Snatch By Coach Stephanie This blog is to give you an inside view and some background information about how coaches look at specific details when performed snatches (and clean and jerks). Bar path analysis must be undertaken with the consideration of other data. In isolation, it provides an incomplete picture...
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Ok, champs, we’re taking this party outdoors and online. Until the gym can reopen, CrossFit Heerlen is at your service to keep good momentum going and gains coming. Starting on Monday, May 11, CrossFit Heerlen will temporarily move their classes outdoor for the health and safety of our community. We are in some uncharted waters,...
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Since we are doing our workouts at home, we want to give you something extra. Something you were already enjoying while working out in our gym… and that’s a list of the Best Workout Music Playlists on Sportify created by our member Patrick. This blogpost is dedicated to this great fella and member of the...
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We are very proud to introduce to you our newest member of the team and Yoga Teacher… Femke Ruijters! Get to know her by reading our interview. Would you also like to learn more about our new program Functional Yoga? Then do not forget to visit our new Functional Yoga program page, but first: Get to...
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Yesterday we decided to close our box as from today (Sunday, March 15th) until further notice to help control the spread of COVID-19. It was not an easy decision, but after reading all the alarming facts of our local health authority RIVM and WHO – the World Health Organization we decided not to wait any longer. Our...
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De vierde editie van de Trailrun Brunssummerheide wordt dit jaar op zondag 1 maart georganiseerd door CrossFit Heerlen. Het uitdagende hardloopevenement door het prachtige Zuid Limburgse heuvellandschap, werd eerder na de Trailrun Brunssummerheide te hebben geheten, omgedoopt tot de CrossFit Heerlen Trailrun Brunssummerheide. Eigenaar Danny Plesz organiseerde ook de eerdere edities van de Trailrun Brunssummerheide....
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